Headache is usually but a symptom of disease somewhere in the body. Disease conditions and irritation anywhere in the system are telegraphed to headquarters in the brain and there manifest in the form of various symptoms, the most frequent of which is headache. It is one of the most prevalent and common diseases of our time. People suffer from various kinds of headaches due to various causes like indigestion, sinus, eye pain, high or low blood pressure, smoking etc. but whatever the cause , headache is curable through the yogic method.

Yogic Cure

Yoga aims at reducing chronic headaches by calming your mind. Breathing Exercises and Meditation can also provide relief.

For Daily Practice :-
	Practice Jal Neti (Nasal cleansing) for immediate relief.
	Rechaka - Puraka Pranayama - corrects disorders of digestive system, circulatory and respiratory system.

Recommended Asana :
	Suryanaskar (Sun salutation) - invigorates the central nervous system.
	Bhujangasan (Cobra pose) - inwardly activates the whole of abdominal area, neck, shoulders, face and head areas.
	Shavasan (Corpse Pose) - removes fatigue and quitens the mind; must be practised at the end of asans.