Cold a very common disease occurs in all age groups . Once a person catches cold , only steps to make it more bearable can be taken.

Yogic Cure

Rest is important for preventing and even treating a cold. During rest balance is restored in the body.

Daily Practice :
	Practise Jalaneti Kriya (Nasal Cleansing). This is an extremely effective yet rarely practised method of keeping respiratory disorders at bay.
	Practise Nadi Shodak Pranayam
	Practise Ujjayi Pranayam
	Practise Ling Mudra.

Do Breathing Exercises like Rapid Abdominal Breathing to clear your respiratory system. Postures like the Bow Posture, Fish Posture and Cobra Posture help clear congestion in your chest and also improve your immunity to diseases.

Recommended Asana :
	Sarvangasan (Whole body pose) - Improves blood circulation.
	Paschimottanasan (Head Knee forward bend)- Relieves nerves of the head.
	Ardh-matsyendrasan (Half spinal twist) - Helps in all disorders of the body.
	Bhujangasan (Cobra pose) - Benefits the whole body.