Backache , a very common problem can be caused due to bad sitting posture, tension , stress , uncomfortable shoes, poor nutrition, lack of exercise, or overweight etc. The pain can be found in both young and old and if not taken care of can turn chronic. But it has been found that backache is fully and permanently cured by yogic treatment.

Yogic Cure

Treatment of backaches is possible by following a proper diet, by not sleeping on a soft bed and by practicing some selected asana.

Daily Practice :
	Rechaka Pranayam
	Puraka Pranayam
Recommended Asana :
	For the first week -
	Pawanmuktasan (Relieving the flatus) - Helps release flatus
	Bhujangasan (Cobra pose) - brings flexibility to the spine.
	Salabhasan (Locust pose)- brings flexibility to the spine, invigorates the eyes, face, lungs, chest, neck, shouldersand whole of upper body.
	Uttanpadasan (Raising the legs) - takes away extra weight of the abdominal area, and strengthens spinal cord.
	Shavasan (Corpse pose) - relaxes the body. bronchitis Yoga not only clears your lungs but also gives you the will power to give up smoking through Meditation. The Breathing Exercises oxygenate your lungs, and increase their flexibility. By strengthening your immune system, they also reduce your dependency on medication.