Instructions

Stand erect. Lift your right foot up and fold your leg, placing the right leg across your left thigh, find you balance by staring at some object which is directly in front of you. Now INHALE and lift both arms up from your side and raise them above your head. Press the palms of your hands together and bend your elbows. Your ears and arms should line up. Hold for several breaths then lower your hands and arms slowly. Do the same for the left leg. This is a single round do one round.